Wednesday, December 10th

Soccer game is at 8:20pm. I’ll be leaving from the gym again if anyone wants to meet at the gym first come on by. If you’re on the team and not going to make it please let me know.

-G$ Hero WOD-

4 Rounds Of:
– 9 Front Squats (115/75#)
– 12 Alternate KB Snatch (from floor) (53/35#)
– 13 C2B Pull Ups (mod: 13 Pull Ups)
– 20 Push Ups
– 51 DU (mod: 102 singles)