October 14, 2014
by Alex Etzen-WOD-
8min EMOM 70% of 1RM Snatch
– Squat Snatch
– Hang Squat Snatch
– OHS
21-15-9 Reps Of:
– OHS (75/55#)
– Floor Toes To Barbell
– C2B Push Ups
Today’s Results
by Alex Etzenby Alex Etzen-WOD-
8min EMOM 70% of 1RM Snatch
– Squat Snatch
– Hang Squat Snatch
– OHS
21-15-9 Reps Of:
– OHS (75/55#)
– Floor Toes To Barbell
– C2B Push Ups