Monday, October 20th

Congrats to all the people that competed this past weekend! I was very impressed with each one of you! I want to also give a big thanks to everyone that came to support us. It’s extremely hard to compete in CrossFit but it helps having so many people in your corner cheering you on. One thing other CrossFit gyms notice and ask me about is how strong our community is. That’s a big complement to all of you!

Turn up that intensity today and crush this WOD!

-WOD-

XS Benchmark
– 500m Row
– 40 Air Squats
– 30 Sit Ups
– 20 Push Ups
– 10 Pull Ups
– 500m Row