Friday, November 6th
-WOD- Bench Press 3-3-3-3-3RM Front Squat 3-3-3-3-3RM Tabata 8 Rounds of: 20sec Work, 10sec Rest (You pick the movement. Sit Ups, T2B, GHD Sit Ups, DU, Plank or any other movement you’d like to work on.) register …
-WOD- Bench Press 3-3-3-3-3RM Front Squat 3-3-3-3-3RM Tabata 8 Rounds of: 20sec Work, 10sec Rest (You pick the movement. Sit Ups, T2B, GHD Sit Ups, DU, Plank or any other movement you’d like to work on.) register …
The 2015 Reebok CrossFit Games have officially started! -WOD- A. L-Sit Hold For Time (work on this movement if you dont have it) B. 21-15-9 Reps Of: – Deadlift 225/155# – Bench Press 135/95# …
Take a picture of yourself wearing an XS CrossFit Shirt, Hoodie, Hat or Headband at Parker Day’s and upload it to the XS CrossFit Facebook page to receive a free Kill Cliff, Gatorade or Smart Water. Sunday at 9:30am we will have the foot and ankle doctor at the gym doing a presentation and answering any questions. Chiro Craig will now be doing …
Saturday night we will be playing poker and watching the Pacquiao vs. Mayweather fight at the gym. Poker will start around 7pm. Yoga Sunday at 8:15am. Kickball Sunday at 2pm & 3pm. Melissa and Maddie stashed scooters in the bushes for the 5k run. -WOD- Lynne 5 Rounds Of: – Max Bodyweight Bench Press (women 75% BW) – Max Pull Ups Rest and start next rou …
In January we had 78 people do 750 Burpees. In February we had 10 people do 2000 Double Unders. The month of March the goal is 100 minutes in a plank on your hands. Remember you can do this at home too. Let’s see how many people we can get to complete this goal. Here is the list of people that have signed up for the CrossFit Open and put XS Cr …
Limited schedule for New Years Eve Classes on Wednesday, December 31st – 5:15am – 6:15am – 9:30am – 11:30am – 1:30pm – 7:30pm Classes schedule on New Years Day (Thursday, January 1st). – 9:30am – 11:30am – 1:30pm – 3:30pm – 4:30pm – 5:30pm – 6:30pm – 6:30pm On-Ramp – 7:30pm Nor …
As a gym we will be doing the Turkey Trot on Thanksgiving morning at 8am. It will be at the Parker Rec Center and is $15. Any kids that can handle running a 5k are welcome to join TJ but make sure they wear a coat! Here is the link to learn more. http://parkerrec.com/1167/Turkey-Day-5K-Fun-RunWalk Thanksgiving Day – 8:00am Turkey Trot (Parker R …