Thursday, July 23rd

July 23, 2015
    by Alex Etzen

    The 2015 Reebok CrossFit Games have officially started!
    2015-07-22 21.05.08

    -WOD-

    A. L-Sit Hold For Time (work on this movement if you dont have it)

    B. 21-15-9 Reps Of:
    – Deadlift 225/155#
    – Bench Press 135/95#

    Today’s Results