November 6, 2015
by Alex Etzen-WOD-
Bench Press
3-3-3-3-3RM
Front Squat
3-3-3-3-3RM
Tabata 8 Rounds of: 20sec Work, 10sec Rest (You pick the movement. Sit Ups, T2B, GHD Sit Ups, DU, Plank or any other movement you’d like to work on.)
by Alex Etzen