June 12, 2015
by Alex Etzen
Take a picture of yourself wearing an XS CrossFit Shirt, Hoodie, Hat or Headband at Parker Day’s and upload it to the XS CrossFit Facebook page to receive a free Kill Cliff, Gatorade or Smart Water.
Sunday at 9:30am we will have the foot and ankle doctor at the gym doing a presentation and answering any questions. Chiro Craig will now be doing his seminar on Sunday June 28th.
Yoga on Sunday at 4:00pm
Kickball this Sunday is at 5:00pm and 6:00pm at Salisbury Park. We have not played at this park yet this season so look it up on google.
-WOD-
Bench Press
3-3-3-3-3RM
For Time:
– 3000m Row
Today’s Results