Friday, September 5th
-WOD- 4 min AMRAP – 3 C2B pushups – 6 Thrusters (75/55) – 9 T2Barbell 1 min REST 4 min AMRAP same 1 min REST 4 min AMRAP same (new score each round) (try to maintain pace for second and third rounds) …
-WOD- 4 min AMRAP – 3 C2B pushups – 6 Thrusters (75/55) – 9 T2Barbell 1 min REST 4 min AMRAP same 1 min REST 4 min AMRAP same (new score each round) (try to maintain pace for second and third rounds) …
Kickball is at 6pm Sunday evening. Here is the address for the XS Tough Mudder house. A few people are leaving the gym by noon on Friday. If you would like to join the noon group or want to find someone to carpool with post to the comments. 126 Edgewood Ln, Snowmass Village CO 81611 -Squat cycle- Back Squat – 5 Reps @ 65% – 5 Reps @ 70% …
We are going to have a chiropractor named Craig come to the gym Thursday from 4pm-6pm. He is extremely good with mobility and body positioning in CrossFit. It will be $30 for a 20 minute session. The 4pm-4:20pm spot is already filled. If you are interested please email me ASAP with a 20min time slot you would like. There are only 5 more spots avail …
All tough mudder people please let Alex know your shirt size. Women will have tanks but if you would like to have a t-shirt let Alex know. $30 will get you the team shirt, high socks and a headband. Everyone needs to find their own white shorts. Friday night we will be dressing up REALLY nice and going out to dinner. -WOD- For Time: 1000m Row 75 Situps …
Only one class at 10am today! -WOD- Nutts For Time: – 10 Handstand Push Ups – 15 Deadlifts @ 250/175# – 25 Box Jumps 30/24″ – 50 Pull Ups – 100 Wall Ball @ 20/14# to 10′ – 200 Double Unders – 400m Run w/ 45/35# plate …
-OPEN GYM- Come make up a WOD you might have missed or work on something you suck at from 11am to 1pm.
-TEAM WOD- A team workout will be made up on the spot by Dylan. Come get a great free workout at 10am. Drag a friend along!