Monday, September 1st

September 1, 2014
    by Alex Etzen

    Only one class at 10am today!

    -WOD-

    Nutts

    For Time:
    – 10 Handstand Push Ups
    – 15 Deadlifts @ 250/175#
    – 25 Box Jumps 30/24″
    – 50 Pull Ups
    – 100 Wall Ball @ 20/14# to 10′
    – 200 Double Unders
    – 400m Run w/ 45/35# plate

    Today’s Results