Wednesday, September 3rd

September 3, 2014
    by Alex Etzen

    We are going to have a chiropractor named Craig come to the gym Thursday from 4pm-6pm. He is extremely good with mobility and body positioning in CrossFit. It will be $30 for a 20 minute session. The 4pm-4:20pm spot is already filled. If you are interested please email me ASAP with a 20min time slot you would like. There are only 5 more spots available. If we get a lot of interest we’ll have him come back next week.

    -WOD-

    5 Minutes 1rep Every 30sec Of:
    – Power Clean (75-80%1RM)
    – Jerk (75-80%1RM)

    10-9-8-7-6-5-4-3-2-1 Reps of:
    – Hang Power Cleans (115/75#)
    – Ring Dips

    Today’s Results