Thursday, September 4th

Kickball is at 6pm Sunday evening. 

Here is the address for the XS Tough Mudder house. A few people are leaving the gym by noon on Friday. If you would like to join the noon group or want to find someone to carpool with post to the comments.
126 Edgewood Ln,
Snowmass Village CO 81611

-Squat cycle-

Back Squat
– 5 Reps @ 65%
– 5 Reps @ 70%
– 5 Reps @ 75%
– 5 Reps @ 80%

Front Squat
– 5 Reps @ 60%
– 5 Reps @ 65%
– 5 Reps @ 65%
– 5 Reps @ 65%

-WOD-

100m Run
75 Double Unders
200m Run
50 Double Unders
400m Run
25 Double Unders