Thursday, January 15th
-WOD- Front Squat 3-3-3-3-3RM For Time 400 DU (If your max DU is 75-100+) – 5 Ring Dips EMOM (Starts with 5 Ring Dips) 300 DU (If your max DU is 50-75) – 5 Ring Dips EMOM (Starts with 5 Ring Dips) 200 DU (If your max DU is 25-50) – 5 Ring Dips EMOM (Starts with 5 Ring Dips) 100 DU (If your max DU is 5-25) – 5 Ring Dips EMOM (Starts wit …
Wednesday, January 14th
Soccer game is at 10:10pm tonight. Jodi & Melissa’s Birthday WOD 26 Burpees (cash in) 4 Rounds Of: – 13 Toes To Rings – 14 KB Swings 53/35# – 13 Sit Ups – 14 Russian Twists 45/35# 26 Burpees (cash out) …
Tuesday, January 13th
The soccer game on Wednesday is at 10:10pm. -WOD- DT 5 Rounds Of: – 12 Deadlifts 155/110# – 9 Hang Power Cleans 155/110# – 6 Jerk 155/110#
Monday, January 12th
Last call on the $30 deal for 2 body fat tests. If you would like to have it done please let me know today. Keep up on those burpees! You should be at 250 by now. If you can’t make it into the gym today do some at home. -WOD- Megan 21-15-9 Rep Of: – Burpees – KB Swings 53/35# – Double Unders …
Sunday, January 11th
-OPEN GYM- Come make up a WOD you might have missed or work on something you suck at from 11am to 1pm.
Saturday, January 10th
-TEAM WOD- A team workout will be made up on the spot by Sarah. Come get a great free workout at 10am. Drag a friend along!