May 10, 2012/0

May 10th

Here are a few pictures of the 4:30pm class hitting it hard! Ring Push Ups get tough! Jeff Pushing Rx’d!!! Great work! -WOD- Nicole 20min AMRAP – 400m Run – Max Pull Ups Score = Total Pull Ups Class Sign In Today’s Results (This can only be seen if you’re logged in) [hide] 7:00AM Willie – 72 (Mod: Red Band) 1:30PM Carl – …

May 9, 2012/0

May 9th

Great job on the workout. We had a lot of People get a new PR today! My mom (Deb) was a great inspiration today! She jammed her thumb into the bar on a failed overhead squat. (Picture shown below) Not a pretty picture. My mom went on to beat her old 800m run time by over 1min and put up the women’s 2nd fastest time in the gym. Maybe it was th …

May 8, 2012/0

May 8th

Some fun pics from Saturday’s team workout. -WOD- Overhead Squat 5-5-5-5+ Going off your 1 rep max the weight for each set should be 65%-70%-75%-80% Think about what your max is before you come in. 800m Run for time Rest 250m Row for time Class Sign In Today’s Results (This can only be seen if you’re logged in) [hide] 7:00AM – Willie 35# …

May 7, 2012/0

May 7th

-WOD- Fight Gone Bad 3 Rounds of 1 minute at each station for max reps. Rest 1 minute between rounds. -Box Jumps 20/18″ -SDHP 75/55# -Wall Ball 20/14# -Row -Push Press 75/55# Class Sign In Today’s Results (This can only be seen if you’re logged in) [hide] 7:00AM – Willie 187 (Mods: 55# Bars, 12# WB) 1:30PM – Carl 227 Rx 4:30PM – …

May 5, 2012/0

May 5th

Thomas got his 1st muscle up last week! Sorry about the lack of pictures on the site. I’ll be adding a lot this weekend. If you think of it in class try to remind me to take pictures. I’m heading to the CrossFit Regional Saturday at around noon. Everything you need to know is at this link http://games.crossfit.com/region/south-west If you …

May 4, 2012/0

May 4th

Going to the CrossFit Regional this weekend? Everything you need to know is at this link http://games.crossfit.com/region/south-west I’ll be going on Saturday and Sunday. If you need a ride let me know. -WOD- Back Squat 5-5-5-5+ Max Rounds in 3min of: – 10 Air Squats – 10 Mountain Climbers – 10 Push Ups – 10yd Bear Crawl Rest 1 …