Thursday, January 15th

-WOD-

Front Squat
3-3-3-3-3RM

For Time
400 DU (If your max DU is 75-100+)
– 5 Ring Dips EMOM (Starts with 5 Ring Dips)

300 DU (If your max DU is 50-75)
– 5 Ring Dips EMOM (Starts with 5 Ring Dips)

200 DU (If your max DU is 25-50)
– 5 Ring Dips EMOM (Starts with 5 Ring Dips)

100 DU (If your max DU is 5-25)
– 5 Ring Dips EMOM (Starts with 5 Ring Dips)

500 Singles (If you cant do DU)
– 5 Ring Dips EMOM (Starts with 5 Ring Dips)