Thursday, January 8th
Here is a cool video of the 4:30pm class crushing the wod yesterday! 17 total people in that class! Awesome way to start the new year! -WOD- 21-18-15-12-9-6-3 Reps Of: – Air Squats – Ring Rows – V-Ups …
Wednesday, January 7th
The soccer game is today at 7:25pm. -WOD- 18min AMRAP Of: – 6 Deadlifts 225/155# – 12 C2B Push Ups – 24 Double Unders
Tuesday, January 6th
The soccer game is on Wednesday at 7:25pm. -WOD- 7min EMOM Of: 7 Burpees 5-4-3-2-1 Reps Of: – Hang Squat Cleans 155/110# – Rope Climb @ 15′
Monday, January 5th
The soccer game is on Wednesday at 7:25pm. Remember to setup a time to get your body fat done before 1/10/2015. -WOD- Max Height Box Jump 2000m Row For Time
Sunday, January 4th
-OPEN GYM- Come make up a WOD you might have missed or work on something you suck at from 11am to 1pm.
Saturday, January 3rd
-TEAM WOD- A team workout will be made up on the spot by Dylan. Come get a great free workout at 10am. Drag a friend along!