January 16, 2015
by Alex Etzen
-Freedom Friday WOD-
Brenton
5 rounds for time of:
– 100ft Bear crawl
– 100ft Standing broad-jump
*Do three Burpees after every five broad-jumps.
-Freedom Friday WOD-
Brenton
5 rounds for time of:
– 100ft Bear crawl
– 100ft Standing broad-jump
*Do three Burpees after every five broad-jumps.