Sunday, February 7th 2016
Yoga is at 7:15am only this week. Please let anyone that might not see this know. Sorry for any inconvenience. Thanks! -OPEN GYM- Come make up a WOD you might have missed or work on something you suck at from 11am to 1pm. …
Yoga is at 7:15am only this week. Please let anyone that might not see this know. Sorry for any inconvenience. Thanks! -OPEN GYM- Come make up a WOD you might have missed or work on something you suck at from 11am to 1pm. …
Yoga on Sunday (tomorrow) is at 7:15am this week. Please let anyone that might not see this know. Sorry for any inconvenience. Thanks! -TEAM WOD- A team workout will be made up on the spot by Luke. Come get a great free workout at 10am. Drag a friend along! …
XS CrossFit – General CrossFit Metcon Grace (Time) For Time: 30 Clean and Jerks, 135# / 95# Rest 5 minutes then: Metcon (Time) 5 Rounds For Time: -10 Pull-ups -10 Push-ups -10 Sit-ups -10 Squats Scores for Grace AND total time for Grace, rest and metcon combined. …
XS CrossFit – General CrossFit Fight Gone Bad (3 Rounds for reps) Three rounds of: Wall-ball Shots (Reps), 20# Sumo deadlift high-pull (Reps), 75# Box Jumps, 20″ (Reps) Push-press (Reps), 75# Row (Calories) 1-minute rest Female weights are 14# med. ball and 55# for barbells 3 Rounds of 1min at each movement for max reps. (Wall-Ball Shot is a nor …
Place your order for the XS CrossFit Open shirt. Click Here . The shirt is $30 but you won’t need to pay until the shirt is made. Thanks to Doug we have these great pictures of the Open shirt. Doug C. 1) Why Did I Sign Up? I have been in crossfit for over 3 years and have participated in the Open during that time. Its a great event to rally b …
Register for the CrossFit Open! Here is the link to Register http://games.crossfit.com Place your order for the XS CrossFit Open shirt. Click Here . The shirt is $30 but you won’t need to pay until the shirt is made. Join us for a night out at the Avalanche game this Saturday. The game starts at 8pm. Click Here to RSVP and to get the link to ord …
Try on the blank Open shirts or tanks in the gym to get your size. I will post a link to the shirt request form tomorrow. The first people to put their name on the request form that I post tomorrow will get the shirts first. Please know your size! Coach T.J. 1) Why Did I Sign Up? I have been competing in The Open since the beginning of our gym, a …