Tuesday February 2nd, 2016

February 2, 2016
    by Alex Etzen

    Register for the CrossFit Open! Here is the link to Register http://games.crossfit.com

    Place your order for the XS CrossFit Open shirt. Click Here. The shirt is $30 but you won’t need to pay until the shirt is made.

    Join us for a night out at the Avalanche game this Saturday. The game starts at 8pm. Click Here to RSVP and to get the link to order tickets.

    No Child Care today!

    XS CrossFit – General CrossFit

    Metcon

    Metcon (AMRAP – Reps)

    1 MIN ROW FOR METERS

    1 MIN MAX DOUBLE UNDERS

    2 MIN ROW

    2 MIN DU

    3 MIN ROW

    3 MIN MAX 10 METER SPRINTS

    2 MIN ROW

    2 MIN DU

    1 MIN ROW

    1 MIN DU
    10sec transition between movements. Score is total meters rowed + total double unders + sprints.