Friday February 5th, 2016

February 5, 2016
    by Alex Etzen

    XS CrossFit – General CrossFit

    Metcon

    Grace (Time)

    For Time:
    30 Clean and Jerks, 135# / 95#
    Rest 5 minutes then:

    Metcon (Time)

    5 Rounds For Time:

    -10 Pull-ups

    -10 Push-ups

    -10 Sit-ups

    -10 Squats
    Scores for Grace AND total time for Grace, rest and metcon combined.