If you still need to do your body fat test please email Alex@XSCrossFit.com with a time you’d like to test.
– Teams List http://xscrossfit.com/wp-content/uploads/2019/01/Teams-Ahlletes-Scores.htm
Join us for the Open announcement at 6pm on Thursday.
No 7:30pm class on Thursday. A few people will be doing the Open WOD at 7:30pm. Feel free to come hangout.
Open Teams are posted at the link below! Your Coach should be working on a team name. Feel free to give them some ideas.
XS CrossFit – Barbell Club
P: Back Squat (1×5@9, 3×5@8)
Record @9 weight in comments
P: Shoulder Press (3×10@8)
P: Power Clean (3×3@8)
W: Power Clean (5×2@Build)
W: Squat Clean (5×1)
From blocks. Start lighter than power cleans and try to build to great than power cleans for last 2-3 reps.
W: Split Jerk (3-2-2-1-1-1@Build)
Build between sets. Not necessarily to failure.