Come watch the 3 XS Teams and 2 individuals compete at the Turkey Challenge CrossFit Competition this weekend! The masters team will compete Friday evening and Saturday. The 2 Open Teams and individuals will compete on Saturday and Sunday. The event will be at Sports Stable. The address is 1 Superior Dr. Superior Colorado.
XS Spry (Andy, Darren, Jen, Michelle)
Friday 5pm & 6:04pm
Saturday 11:22am, 12:50pm & 3:38pm
Cirque de Sore Legs (David, Kade, Kris, Taylor)
Saturday 8:45am, 10:50am & 1:30pm
Sunday 10:51am & 3:12pm
Mom Jeans and Power Cleans (Alex, Justin, Sarah, TJ)
Saturday 10:01am, 12:34pm & 2:34pm
Sunday 9:48am & 1:48pm
Saturday 10:05am 11:20am & 2:34pm
Sunday 10:04am & 2:30pm
Saturday 10:41am & 3:04pm
Sunday 10:40am & 2:52pm
XS CrossFit – General CrossFit
Snatch + 2 OHS (10)
Work to a heavy weight for the following complex: 1 squat snatch + 2 overhead squats
Emphasis on the initial snatch
Bench Press (5×5)
Warm up to ~80% and perform all sets at the same weight.
Weighted Ring Dips (5×3)
Type the details of the weightlifting
If you have 10 strict ring dips, add weight and follow the rep scheme. Building OK. If not, do 3 sets of maximum dips.