Thanks to everyone who came to support all the XS athletes at the Turkey Challenge this weekend. Big thanks for all the grilling Kelly A. (Shmoo) did for everyone on Saturday.
– XS Red (Kade, Taylor, Maddie & Chelsea) did great on the Run Row WOD!
– XS Blue (Rick, Chris, Emma & Ashley) did really well on the chipper WOD.
– XS Masters (Darren, Andy, Jill & Kelly) crushed the Push Up WOD.
– Dylan and Britt’s team did awesome on the Sandbag Floater.
– Michelle toughed out being sick and still found a way to crush it.
We all had a lot of fun! If you are interested in doing a team comp please make sure the coaches know. We’d love to help you find some way to show off all the hard work you put in the gym.
XS CrossFit – General CrossFit
Overhead Squat (2-2-2-2-2RM)
From a rack, work up in weight to find a 2-rep-max.
Compare to 9/5/2017.
Metcon (AMRAP – Rounds and Reps)
AMRAP 10 MIN:
-10 Alt. DB snatch (50/35#)
Compare to 6/23/2017.