Friday – 12 Days Of Christmas
Thank you to everyone that came to the Holiday party on Friday. We had a really good turnout with fantastic food, an entertaining white elephant and a competitive Rowling tournament.
When you make it into the gym this week please help yourself to the members appreciation Christmas gift. Pick either a phone power bank OR bluetooth headphones. After you’ve made your selection pick one of the colored pouches to hold it in. Ask the coach if you have any questions.
XS CrossFit – General CrossFit
Back Squat (10 @ 60% 10 @ 65% 8 @ 70% 8 @ 75%)
Front Squat (5 @ 60% 5 @ 65% 5 @ 70% 5 @ 75%)
FT: Metcon (Time)
12 Front Squats (75/55) from ground
12 Toes to Bar
12 Burpee over bar