XS CrossFit – General CrossFit Warm-up Metcon (No Measure) 15/12 AAB 10 Wide Grip Push-ups 10 Weighted Sit-ups *3 Rounds, NFT Strength Incline Bench Press (5-5-4-3-3-3-3) 5 @ 55% 5 @ 60% 4 @ 65% 3 @ 70% 3 @ 75% 3 @ 80% 3 @ 85-90% Weightlifting Front Squat (7×3@77-80%) …
Announcements Sign up for the CrossFit OPEN! It’s only $20. After you sign up put your name on the whiteboard by the door at XS. Here is the link to sign up. https://games.crossfit.com/cf/login?flow=games&returnTo=%2Fregister%2Fopen Take the Judges Course to help us judge each other for the open. It’s only $10. This is also a …
Announcements Sign up for the CrossFit OPEN! It’s only $20. After you sign up put your name on the whiteboard by the door at XS. Here is the link to sign up. https://games.crossfit.com/cf/login?flow=games&returnTo=%2Fregister%2Fopen Take the Judges Course to help us judge each other for the open. It’s only $10. This is also a …
Announcements Sign up for the CrossFit OPEN! It’s only $20. After you sign up put your name on the whiteboard by the door at XS. Here is the link to sign up. https://games.crossfit.com/cf/login?flow=games&returnTo=%2Fregister%2Fopen Take the Judges Course to help us judge each other for the open. It’s only $10. This is also a …
Announcements Sign up for the CrossFit OPEN! It’s only $20. After you sign up put your name on the whiteboard by the door at XS. Here is the link to sign up. https://games.crossfit.com/cf/login?flow=games&returnTo=%2Fregister%2Fopen Take the Judges Course to help us judge each other for the open. It’s only $10. This is also a …
Announcements Sign up for the CrossFit OPEN! It’s only $20. After you sign up put your name on the whiteboard by the door at XS. Here is the link to sign up. https://games.crossfit.com/cf/login?flow=games&returnTo=%2Fregister%2Fopen Take the Judges Course to help us judge each other for the open. It’s only $10. This is also a …
Announcements Sign up for the CrossFit OPEN! It’s only $20. After you sign up put your name on the whiteboard by the door at XS. Here is the link to sign up. https://games.crossfit.com/cf/login?flow=games&returnTo=%2Fregister%2Fopen Take the Judges Course to help us judge each other for the open. It’s only $10. This is also a …