Barbell Club – Tue, Mar 14
XS CrossFit – Barbell Club Warm-Up 3 minutes on cardio machine then 2 rounds NFT 10 muscle clean 10/10 elbow punches 10 clean grip deadlift 5 walk out push ups ON A 10:00 RUNNING CLOCK… Build to a Heavy 1-Rep Power Clean Then, 8 x 1 @ 75% Bench Press (20 minutes to build to a heavy double) …