Tuesday September 26, 2023
XS CrossFit – Barbell Club Metcon (No Measure) Dips (Box) x 5 DB Rows x 5/5 Split Jumps – 10/10 3 Rounds NFT Strength Front Squat (5×5+) 50%x5, 60%x5, 70%x5, 75%x5 and 80%x5+ Record reps at 80% Weightlifting Snatch Grip Deadlift (5×1 at 101-105% *Based off 1 RM Snatch) Snatch High Pull (Snatch High Pull + P. Sna …