Saturday November 11, 2023

November 10, 2023
    by Alex Etzen

    XS CrossFit – General CrossFit

    Warm-Up (No Measure)

    200m Row

    5/5 Bulgarian Split Squats

    10 C2 Crunches

    3-5 Weighted Pullups

    10 C2 Crunches

    *3 Rounds, NFT

    Strength

    Front Squat (5@65%, 5@75, 5@85, 3@90,
    3×1@92%)

    Weightlifting

    Clean and Jerk (Build up to 80%, 5×1 at 80%)

    Accessory Work

    GHD Sit-ups (break-up as needed:

    50 GHD Sit-Ups)