Thursday November 16, 2023

November 15, 2023
    by Alex Etzen

    XS CrossFit – Barbell Club

    Warm-Up (No Measure)

    10 KB Sumo DL High Pulls

    100m Farmers Carry

    5-10 Weight Push-Ups

    3 Round, NFT

    Strength

    Shoulder Press (5@65%, 5@75, 5@85, 3@90, 1+@92)

    Record max reps at 92%

    Weightlifting

    Box Squat (Build to a Heavy Single, then drop to 80% for 3×5)

    Back squat to a box
    Sumo Stance

    Box Squat (Record 3×5)

    Back squat to a box