Thursday November 9, 2023

XS CrossFit – Barbell Club

Warm-Up (No Measure)

10 Romanian Deadlifts

30-50 Double Unders

10 Glute Ham Raises
3 Rounds NFT

Strength

Front Squat (5/55%, 5/65%, 5/75%, 3/80%, 3+/85%)

85% is 3+ reps

Record number of reps at 85%

Weightlifting

Snatch Grip Deadlift (1 Rep Every 30 Seconds at 105% for 8 min.)