Sunday November 5, 2023

November 4, 2023
    by Alex Etzen

    XS CrossFit – General CrossFit

    Warm-Up (No Measure)

    Buy-In: 5 Min machine or run

    then, 2 Rounds

    10 GHD

    5 High Box Jumps

    15 DB Flys

    Strength

    Bench Press (5@60%, 5@70, 5@80, 3@85, 1+@90)

    Weightlifting

    Power Clean ((3+1) Build in Weight for 5 working sets)

    Clean Pull + Power Clean

    Record Heaviest Set.

    Accessory Work

    Handstand Push-ups

    Max set of Strict HSPU

    *Sub kipping if you cant do Strict