Saturday October 1, 2022
Announcements The October challenge is BINGO! When you come to class grab a BINGO sheet and start completing tasks. We have prizes for X-out, S-out, and Blackout. Talk to a coach if you have any questions. Good luck! . XS CrossFit – General CrossFit Metcon Metcon (No Measure) 250m Row 10 DB Strict Press 5-7 Strict T2B 1 Round, then crossover symmetry S …