Thursday July 18, 2019

September 28, 2022
    by Alex Etzen

    XS CrossFit – Barbell Club

    Accessory Work

    Metcon (No Measure)

    Sprints

    Hip Extensions

    Mobility

    Strength

    Deadlift (50%x5, 60%x5, 10×1 @ 70%, 10×1 @ 75%, 10×1 @ 80%)

    10×1 Deadlifts are 1 every 20 seconds.

    Weightlifting

    Push Jerk (Push jerk + Split Jerk (2+1))

    Build for 5 Working Sets

    Record Heaviest Set