Friday, September 30th, 2022

September 29, 2022
    by Alex Etzen

    XS CrossFit – General CrossFit

    Warm-up

    Warm-up (No Measure)

    2 ROUNDS

    – 20 Single or Double Unders

    – 8 PVC Pass Thrus

    – 8 Good Mornings

    – 8 Scap Pull-ups

    – 8 Step-ups

    – 100m Run

    Workout

    Nutts (Time)

    For Time

    10 Handstand Push-Ups

    15 Deadlifts (250/175 lb)

    25 Box Jumps (30/24 in)

    50 Pull-Ups

    100 Wall Ball Shots (20/14 lb)

    200 Double-Unders

    400 meter Run (with 45/35 lb plate)
    In honor of Lieutenant Andrew Richard Nuttall, 30, stationed in Edmonton, AB died on December 23, 2009.
    To learn more about Nutts click here
    Females use 175# DL, 24″ BJ, 14# wall-ball, 35# plate