October 1, 2022
by Alex Etzen
Announcements
The October challenge is BINGO! When you come to class grab a BINGO sheet and start completing tasks. We have prizes for X-out, S-out, and Blackout. Talk to a coach if you have any questions. Good luck!
.
XS CrossFit – General CrossFit
Metcon
Metcon (No Measure)
250m Row
10 DB Strict Press
5-7 Strict T2B
1 Round, then crossover symmetry
Strength
Push Press (3@60%, 3@70%, 2@80%, 2×2@85%)
Weightlifting
Clean Pull (3@75%, 3@85%, 2@95%, 3×1@105%)
Build for 3 singles.
Percent based off 1RM Clean