General CrossFit – Sat, Oct 1

September 30, 2022
    by Alex Etzen

    XS CrossFit – General CrossFit

    The CrossFit Football Total (Total Weight)

    Power Clean (1 Rep Max)
    Back Squat (1 Rep Max)
    Bench Press (1 Rep Max)
    Deadlift (1 Rep Max)
    Power Clean (1 Rep Max)

    Back Squat (1 Rep Max)

    Bench Press (1 Rep Max)

    Deadlift (1 Rep Max)