Announcements XS Christmas Party The Christmas party this year will be at XS on Saturday 12/17 starting at 5pm. It will be a potluck with a Rowling tournament and a White elephant gift exchange. The sign up and more information will be coming soon. XS CrossFit – General CrossFit Warm-up Warm-up (No Measure) 2 ROUNDS – 20’ Bear Crawl – 1 …
Announcements Thanksgiving Schedule: Thursday 11/24 10:00am free partner WODw/ childcare. 11:00am to Noon Open Gym Friday 11/25 8:15am 9:15am Noon (Open Gym) 2:15pm 3:30pm Saturday Back to a normal schedule. Email [email protected] if you have any questions. XS Christmas Party The Christmas party this year will be at XS on Saturday 12/17 starting at 5pm. It wil …
Announcements Thanksgiving Schedule: Thursday 11/24 10:00am free partner WODw/ childcare. 11:00am to Noon Open Gym Friday 11/25 8:15am 9:15am Noon (Open Gym) 2:15pm 3:30pm Saturday Back to a normal schedule. Email [email protected] if you have any questions. XS Christmas Party The Christmas party this year will be at XS on Saturday 12/17 starting at 5pm. It wil …
Announcements Thanksgiving Schedule: Thursday 11/24 10:00am free partner WODw/ childcare. 11:00am to Noon Open Gym Friday 11/25 8:15am 9:15am Noon (Open Gym) 2:15pm 3:30pm Saturday Back to a normal schedule. Email [email protected] if you have any questions. XS Christmas Party The Christmas party this year will be at XS on Saturday 12/17 starting at 5pm. It wil …
Announcements Thanksgiving Schedule: Thursday 11/24 10:00am free partner WODw/ childcare. 11:00am to Noon Open Gym Friday 11/25 8:15am 9:15am Noon (Open Gym) 2:15pm 3:30pm Saturday Back to a normal schedule. Email [email protected] if you have any questions. XS Christmas Party The Christmas party this year will be at XS on Saturday 12/17 starting at 5pm. It wil …
Announcements Thanks to everyone who came to support us at the Turkey Challenge this past weekend! We had so many members show up to watch and it shows how great our community is! Thanksgiving Schedule: Thursday 11/24 10:00am free partner WODw/ childcare. 11:00am to Noon Open Gym Friday 11/25 8:15am 9:15am Noon (Open Gym) 2:15pm 3:30pm Saturday Back to a normal …
XS CrossFit – General CrossFit Metcon Metcon (No Measure) 10 KB Sumo DL High Pulls 10/10 DB Bench Press (On Floor) 10 Toes to Rings 3 Round, NFT Strength Bench Press (Max Out) Build in Weight for either a Heavy Single or Max Out Weightlifting Box Squat (Build to a Heavy Single, then drop to 80% for 3×5) Back squat to a box Sumo Stance Box Squat (R …