Announcements Childcare! The 9:15am childcare will be on Monday’s, Tuesday’s, Wednesday’s, and Thursday’s for the rest of the year. I’m sorry for any inconvenience it will be by not having childcare on Friday’s. Talk to a coach if you have any questions. A BIG thanks to the ladies that are managing the Childcare fo …
Announcements Childcare! The 9:15am childcare will be on Monday’s, Tuesday’s, Wednesday’s, and Thursday’s for the rest of the year. I’m sorry for any inconvenience it will be by not having childcare on Friday’s. Talk to a coach if you have any questions. A BIG thanks to the ladies that are managing the Childcare fo …
XS CrossFit – General CrossFit Warm-Up Warm-Up (No Measure) 2:00 AB INTO… 2 Rounds – 5 Calf Raises – 10 Bunny Hops – 15 Single Unders – 5 PVC Good Mornings – 10 Banded Pull-Throughs* *Band attached on rig about hip height. Face away from the rig and hold the band between the legs. Create tension through the ba …
Announcements XS Christmas Party The Christmas party this year will be at XS on Saturday 12/17 starting at 5pm. It will be a potluck with a Rowling tournament and a White elephant gift exchange. The sign up and more information will be coming soon. XS CrossFit – General CrossFit Warm-Up Warm-Up (No Measure) 2 Rounds – 8 Air Squats to Med Ba …
Announcements XS Christmas Party The Christmas party this year will be at XS on Saturday 12/17 starting at 5pm. It will be a potluck with a Rowling tournament and a White elephant gift exchange. The sign up and more information will be coming soon. XS CrossFit – General CrossFit Warm-Up Warm-Up (No Measure) 200m Row INTO… 2 ROUNDS – 7/5 Cal …
Announcements XS Christmas Party The Christmas party this year will be at XS on Saturday 12/17 starting at 5pm. It will be a potluck with a Rowling tournament and a White elephant gift exchange. The sign up and more information will be coming soon. XS CrossFit – General CrossFit Metcon Metcon (No Measure) 250m Row (Max Effort) 10 C2 Crunches 5/5 Sing …
Announcements XS Christmas Party The Christmas party this year will be at XS on Saturday 12/17 starting at 5pm. It will be a potluck with a Rowling tournament and a White elephant gift exchange. The sign up and more information will be coming soon. XS CrossFit – General CrossFit Metcon Metcon (No Measure) 10 KB Suitcase Deadlifts 7/7 KB Strict Press …