November 19, 2022
by Alex EtzenXS CrossFit – General CrossFit
Metcon
Metcon (No Measure)
10 KB Sumo DL High Pulls
10/10 DB Bench Press (On Floor)
10 Toes to Rings
3 Round, NFT
Strength
Bench Press (Max Out)
Build in Weight for either a Heavy Single or Max Out
Weightlifting
Box Squat (Build to a Heavy Single, then drop to 80% for 3×5)
Back squat to a box
Sumo Stance
Box Squat (Record 3×5)
Back squat to a box