November 19, 2022
    by Alex Etzen

    XS CrossFit – General CrossFit


    Metcon (No Measure)

    10 KB Sumo DL High Pulls

    10/10 DB Bench Press (On Floor)

    10 Toes to Rings

    3 Round, NFT


    Bench Press (Max Out)

    Build in Weight for either a Heavy Single or Max Out


    Box Squat (Build to a Heavy Single, then drop to 80% for 3×5)

    Back squat to a box
    Sumo Stance

    Box Squat (Record 3×5)

    Back squat to a box