- 10:00am free partner WODw/ childcare.
- 11:00am to Noon Open Gym
- Noon (Open Gym)
- Back to a normal schedule.
Email Alex@XSCrossFit.com if you have any questions.
XS Christmas Party
The Christmas party this year will be at XS on Saturday 12/17 starting at 5pm. It will be a potluck with a Rowling tournament and a White elephant gift exchange. The sign up and more information will be coming soon.
XS CrossFit – Barbell Club
Movement specific warm up
10 muscle snatch
Snatch Pull + Snatch (6 x (1 +1) Build to a heavy)
Back Squat (6 x 2)
Tempo – 2 down, 3 hold, 1 explode up, 1 reset