I hope you are all learning a lot from Mindy. I’m defiantly enjoying the weather here in Florida. I’ll be sure to post some pictures on the site in the next few days. -WOD- Deadlift 5-5-3-3-1-1-MAX 8min AMRAP – 15 Overhead Lunges (45/25) – 10 Sit Ups – 5 Burpees Class Sign In Today’s Results (This can only be seen if you …
-WOD- 5 Rounds Of: – 11 Box Jumps (30/24″) – 11 Shuttle runs (10m down and back = 1) – 11 Pull Ups Class Sign In Today’s Results (This can only be seen if you’re logged in) [hide] 7:00AM – Willie 14:01 (Mods: 21′ Box, Red band) – Sam 12:47 Rx – Lucas 13:31 (Mod: Purple & Purple band) – Tin …
-WOD- Front Squat 5-5-3-3-1-1 Tabata Plank followed by Tabata Mountain Climbers Class Sign In Today’s Results (This can only be seen if you’re logged in) [hide] 7:00AM – Willie 145# FS / 146 4:30PM – Deb 105# FS, 107 – Kade 165# FS, 335 5:30PM – Brad 135# FS, 164 – Billie 125# FS, 182 – Mindy 125# FS, 190 7:30PM – …
-WOD- – 800m Run – 50 KB Swings (53/35#) – 400m Run Backwards – 50 Push Press (95/75#) – 800m Run Class Sign In Today’s Results (This can only be seen if you’re logged in) [hide] 1:30PM – Carl 19:43 (Mods: 44# KB, 75#PP) – Zach 27:54 Rx 4:30PM – Thomas 21:03 Rx – Tina 22:54 (Mods: 26# KB, 45# PP) & …
Hope you all had a great weekend! Schedule change for Memorial day Weekend. Thursday 5/24 – 7:00AM – 12:30PM – 4:30PM – 5:30PM – 6:30PM On Ramp – 7:30PM Friday 5/25 – 12:30PM – 4:30PM – 5:30PM – 6:30PM On Ramp – 7:30PM Saturday 5/26 No Classes Sunday 5/27 No Classes Monday 5/28 Memorial day – 10:0 …