May 25th

May 25, 2012
    by Alex Etzen
    Schedule change for Memorial day Weekend.

    *Today* Friday 5/25
    – 12:30PM
    – 4:30PM
    – 5:30PM
    – 6:30PM On Ramp
    – 7:30PM

    Saturday 5/26
    No Classes

    Sunday 5/27
    No Classes

    Monday 5/28 Memorial day
    – 10:00AM Free Team WOD

    Tuesday 5/29
    Back to normal schedule

    Sorry for the changes. Let me know if you have any questions

    I hope you are all learning a lot from Mindy. I’m defiantly enjoying the weather here in Florida. I’ll be sure to post some pictures on the site in the next few days.

    -WOD-

    Deadlift
    5-5-3-3-1-1-MAX

    8min AMRAP
    – 15 Overhead Lunges (45/25)
    – 10 Sit Ups
    – 5 Burpees

    Class Sign In

    Today’s Results (This can only be seen if you’re logged in)
    [hide] 1:30PM
    – Tina 155# / 5+9 Rx
    – Tomas 360# / 5+4 Rx
    – Carl 295# / 5+12 Rx
    4:30PM
    – Billie 215# / 4+1 Rx
    – Joann 155# / 3+12 (Mod: 10#)
    – Kathy 115# / 3+26 (Mod: 10#)
    5:30PM
    – Jeff 275# / 4+9 Rx
    – Mindy 195# / 5+10 Rx
    7:30PM
    – Mark 290# / 3+1 (Mod: 25#)
    – Sam 305# / 6+10 Rx
    – Lucas 205# / 6+5 (Mod: 25#)
    [/hide]