May 23rd

May 23, 2012
    by Alex Etzen
    Schedule change for Memorial day Weekend.

    Thursday 5/24
    – 7:00AM
    – 12:30PM
    – 4:30PM
    – 5:30PM
    – 6:30PM On Ramp
    – 7:30PM

    Friday 5/25
    – 12:30PM
    – 4:30PM
    – 5:30PM
    – 6:30PM On Ramp
    – 7:30PM

    Saturday 5/26
    No Classes

    Sunday 5/27
    No Classes

    Monday 5/28 Memorial day
    – 10:00AM Free Team WOD

    Tuesday 5/29
    Back to normal schedule

    Sorry for the changes. Let me know if you have any questions

    -WOD-

    Front Squat
    5-5-3-3-1-1

    Tabata Plank
    followed by
    Tabata Mountain Climbers

    Class Sign In

    Today’s Results (This can only be seen if you’re logged in)
    [hide] 7:00AM
    – Willie 145# FS / 146
    4:30PM
    – Deb 105# FS, 107
    – Kade 165# FS, 335
    5:30PM
    – Brad 135# FS, 164
    – Billie 125# FS, 182
    – Mindy 125# FS, 190
    7:30PM
    – Sam 205 FS, 336
    – Jeff 145 FS, 261
    – Mark 205# FS, 157
    [/hide]