June 23rd
-TEAM WOD- Team workout will be made up on the spot by Mindy. Bring a friend for a great FREE workout! Class Sign In Today’s Results (This can only be seen if you’re logged in) [hide] [/hide] …
-TEAM WOD- Team workout will be made up on the spot by Mindy. Bring a friend for a great FREE workout! Class Sign In Today’s Results (This can only be seen if you’re logged in) [hide] [/hide] …
-WOD- 3min Running Clock – 60 Double Unders (180 Singles if you cant do double unders) – As many Med Ball Sit Ups as possible with remaining time (20/14#) Rest 1min 3min Running Clock – Run 200m – As many Overhead Lunges as possible with remaining time (45#/25#) Rest 1min and repeat full workout 1 more time Class Sign In Today’s …
-WOD- Grace 30 Clean & Jerks 135/95# Finish with a 500m Row. Don’t hold anything back! Class Sign In Today’s Results (This can only be seen if you’re logged in) [hide] 7:00AM – Deb 4:01 (Mod: 55#) / 1:59.6 – Tina 4:16 (Mod: 55#) / 1:59.6 Row – Willie 4:31 (Mod: 80#) / 2:05.6 Row – Jerry 4:43 (Mod: 65#) / 1:47.3 R …
-WOD- 5min AMRAP Of: – 5 Burpees – 10 Wall Ball 20/14 Rest 2min 10min AMRAP Of – 10 Push Ups – 15 Box Jumps 24/18″ – 20 Air Squats Class Sign In Today’s Results (This can only be seen if you’re logged in) [hide] 7:00AM – Chris – 3+5 / 3+25 (Mods: 8# to 8’WB, 12″ Box) – Marti – 3+ …
There were so many PRs with the CrossFit total 2! Tina had a PR of 35# on her OHS, Jeff had a PR of 30# on his OHS, Deb had a 5# PR on her Clean and Heather had a PR on every lift! Now I have to rewrite all of lifts on the wall. Keep it UP!!! -WOD- Helen 3 Rounds Of: – Run 400 Meters – 21 Kettlebell @ 53/35# – 12 Pull-ups Class Sign In To …
Get ready for a fun week! Come in mentally ready to lift some heavy weight. Many people don’t understand how much lifting heavy helps you. Not only getting the muscle stronger but strengthening the mind and developing the skill of recruiting our muscles. -WOD- CrossFit Total 2 – Clean, 1 rep Max – Bench press, 1 rep Max – Overhe …