June 19th

There were so many PRs with the CrossFit total 2! Tina had a PR of 35# on her OHS, Jeff had a PR of 30# on his OHS, Deb had a 5# PR on her Clean and Heather had a PR on every lift! Now I have to rewrite all of lifts on the wall. Keep it UP!!!

-WOD-

Helen

3 Rounds Of:
– Run 400 Meters
– 21 Kettlebell @ 53/35#
– 12 Pull-ups

Class Sign In

Today’s Results (This can only be seen if you’re logged in)
[hide] 7:00AM
– Willie 14:43 (Mod: 35# KB)
– Tina 14:33 (Mod: Purple Band)
– Jerry 13:46 (Mods: 26# KB, Blue & Purple Bands)
– Benita 17:48 (Mods: 18# KB, Green Band)
1:30PM
– Carl 13:49 Rx
– T.J, 15:49 Rx
– Kathy 18:17 (Mods: 18# KB, Blue & Purple Band)
– Joann 20:21 (Mods: 18# KB, Green Band)
4:30PM
– Deb 16:00 (Mod: Red Band)
[/hide]