June 20th

-WOD-

5min AMRAP Of:
– 5 Burpees
– 10 Wall Ball 20/14

Rest 2min

10min AMRAP Of
– 10 Push Ups
– 15 Box Jumps 24/18″
– 20 Air Squats

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Today’s Results (This can only be seen if you’re logged in)
[hide] 7:00AM
– Chris – 3+5 / 3+25 (Mods: 8# to 8’WB, 12″ Box)
– Marti – 3+5 / 3+25 (Mods: 8# to 8’WB, 12″ Box)
9:00AM
– T.J. – 4 / 4+28 Rx
– Kathy – 3+9 / 4+35 (Mods: 10# to 8’WB, 12″ Box)
– Joann – 3+8 / 4+13 (Mods: 10# to 8’WB, 12″ Box)
4:30PM
– Deb – 4+1 / 4+7 (Mod: 12# WB)
– Kade – 4+10 / 6+16 (Mod: 18# WB)
– Lane – 4+3 / 6+3 (Mod: 12# WB)
5:30PM
– Jeff – 4+10 / 4+12 Rx
– Libby – 4+4 / 4+10 (Mod: 8# WB)
– Allison – 4+1 / 3+24 (Mod: 8# WB)
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