June 22nd

-WOD-

3min Running Clock
– 60 Double Unders (180 Singles if you cant do double unders)
– As many Med Ball Sit Ups as possible with remaining time (20/14#)

Rest 1min

3min Running Clock
– Run 200m
– As many Overhead Lunges as possible with remaining time (45#/25#)

Rest 1min and repeat full workout 1 more time

Class Sign In

Today’s Results (This can only be seen if you’re logged in)
[hide] 7:00AM
– Deb 105 (Mod: 12# MB)
– Willie 126 (Mods: 12# MB, 25# Plate, Singles)
9:00AM
– Kathy 84 (Mods: 8# MB, 10# Plate, Singles)
5:30PM
– Mindy 126 (Mod: 12# MB)
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