August 6, 2011

August 6th

Front Squat 3-3-3-3-3 Get to a weight that is close to your max   5 Rounds of: 200m row rest 1:30

August 4, 2011

August 4th

WOD: Heavy pull ups. 5-5-3-3-1RM AMRAP in 4min of: 12 sit ups 6 over the med ball push ups Rest 1min and repeat for 4 rounds