July 7, 2012

July 7th

-TEAM WOD- Get ready to have some fun in the sun!!! OR rain whatever the weather provides we’ll have a great team workout. Bring a friend! It’s FREE!!!

July 6, 2012

July 6th

We saw a lot of new PR’s (personal records) yesterday!!! Tina added 35# to her old Jerk PR and Carl added 20# to his old PR. Keep up the hard work everyone. Here is a pic of Jeff and Thomas holding handstands at the 4:30PM class. -WOD- Death by Pull Ups / KB Swings 1st min – 1 Pull Up & 1 KB Swing (53#/35#) 2nd min – 2 Pull Ups &# …

July 5, 2012

July 5th

Hope everyone had a great 4th! -WOD- Max Jerk 5-5-3-3-1-1 5 Rounds of: 20 Double Unders 30sec Handstand hold Class Sign In Today’s Results (This can only be seen if you’re logged in) [hide] 7:00am – Willie 125# / 7:27 (Mods: singles, Black & Blue Bands) – Jerry 100# / 8:52 (Mods: singles, Black & Red Bands) – Deb 85# / 8: …

July 4, 2012

July 4th

Happy 4th of July!!! Come in for a great workout! We are having a normal schedule. -WOD- Michael 3 Rounds for time of: – Run 800 meters – 50 Hip Extensions – 50 Sit-ups In honor of Navy Lieutenant Michael McGreevy, 30, of Portville, NY, who was killed in Afghanistan June 28, 2005. The price of freedom, and its worth, is found in Michael&# …

July 3, 2012

July 3rd

-WOD- Back Squat 5-5-3-3-1-1-MAX 10min AMRAP – 10 Calorie Row – 15m Burpee Broad Jumps – 15m Bear Crawl Class Sign In Today’s Results (This can only be seen if you’re logged in) [hide] 7:00AM – Deb 125# / 3+11 – Willie 215# / 3+18 9:00AM – T.J. 130# / 4+15 – Kathy 100# / 2+11 – Joann 120# / 2+6 1:30PM &#821 …

July 2, 2012

July 2nd

Here are a few good pics from the big Saturday workout! Keep it up everyone. I love seeing all the new faces. Jeff and Lindsay with great teamwork. Deb and Maddie hoping to hit the right tire. -WOD- Fran 21-15-9 Reps Of: – Thrusters 95/65# – Pull-ups Class Sign In Today’s Results (This can only be seen if you’re logged in) [hide] 7:00A …