July 14, 2012

July 14th

-Today- Don’t forget to watch the CrossFit games live on ESPN3 from 6:30PM – 9:30PM tonight. Here is the link http://games.crossfit.com/live-stream -July 21st- Next Saturday July 21st we will be having a potluck party. We will have 2 grills going with a lot of meat so feel free to bring some kind of food or drinks. We will also be watch …

July 13, 2012

July 13th

-Today- Don’t forget to watch the CrossFit games live on ESPN3 from 3:15PM – 9:15PM tonight. Here is the link http://games.crossfit.com/live-stream -July 21st- Next Saturday July 21st we will be having a potluck party. We will have 2 grills going with a lot of meat so feel free to bring some kind of food or drinks. We will also be watchi …

July 12, 2012

July 12th

-WOD- 4Min AMRAP – 12 Ring Rows – 8 Ring Dips – 4 Bear Crawls (10m = 1 Bear Crawl) Rest 1 min and repeat the AMRAP for a total of 3 rounds Class Sign In Today’s Results (This can only be seen if you’re logged in) [hide] 7:00AM – Mindy 5+7 (Mods: Purple Band) – Deb 5+11 (Mods: 37″ back, Red Band) 1:30PM – Joa …

July 11, 2012

July 11th

Here is a great event for all you women out there. Join the XS CrossFit Team at the Kiss Me Dirty run. Libby and Allison are already signed up!!! Here is what you need to know. http://www.kissmedirty.com/denver.html Colorado Horse Park in Parker Saturday, July 28 9:10 am wave Team name- XS CrossFit This is a Females only 5k mud run obstacle course -WOD- &# …

July 10, 2012

July 10th

We had a lot of new 1K Row PRs. That’s amazing to get your PR at the start of a workout! Just remember you get out of CrossFit what you put into it. What I mean by this is if you push yourself 100% every time you walk in then your increases will be huge. If you’re watching people get new records and wondering why everyone else is gettin …

July 9, 2012

July 9th

We had a great Saturday turn out! It’s awesome seeing all the new faces. The CrossFit Games will be on ESPN3 this weekend. Watch the fittest men and women give it everything they got. We are going to have a gym party on the evening of 7/21. I’ll be adding more info about this soon. -WOD- 1K Row 21-15-9 reps of: – Wall Ball (20/14#) &#8 …