July 3rd

July 3, 2012
    by Alex Etzen

    -WOD-

    Back Squat
    5-5-3-3-1-1-MAX

    10min AMRAP
    – 10 Calorie Row
    – 15m Burpee Broad Jumps
    – 15m Bear Crawl

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    Today’s Results (This can only be seen if you’re logged in)
    [hide] 7:00AM
    – Deb 125# / 3+11
    – Willie 215# / 3+18
    9:00AM
    – T.J. 130# / 4+15
    – Kathy 100# / 2+11
    – Joann 120# / 2+6
    1:30PM
    – Carl 205# / 5
    – Tina 130# / 4+28
    4:30PM
    – Thomas 300# / 5
    – Heather 175# / 4+10
    5:30PM
    – Jeff 175# / 5+10
    – Abbie 185# / 4+18
    – Jodi 95# / 4+18
    – Adam 5+1
    7:30PM
    – Sam 215# / 6
    – Tiffany 45# / 2+16
    – Marti 45# / 2+16
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    [/hide]