July 4th

July 4, 2012
    by Alex Etzen

    Happy 4th of July!!! Come in for a great workout! We are having a normal schedule.

    -WOD-

    Michael

    3 Rounds for time of:
    – Run 800 meters
    – 50 Hip Extensions
    – 50 Sit-ups

    In honor of Navy Lieutenant Michael McGreevy, 30, of Portville, NY, who was killed in Afghanistan June 28, 2005.

    The price of freedom, and its worth, is found in Michael’s passing. The debt owed to Michael and his family can never be repaid but only honored by remembering Michael and remaining free.

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    Today’s Results (This can only be seen if you’re logged in)
    [hide] 7:00AM
    – Willie 26:45
    – Jerry 27:34
    9:00AM
    – Kathy 35:04
    – T.J. 23:57
    – Deb 26:34
    – Mindy 26:52
    1:30PM
    – Sam 20:17
    – Lucas 24:17
    – Jeff 25:56
    – Tina 26:33
    – Adam 28:22
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