September 4th

We had a great Labor Day WOD! Everyone that came should be proud to have completed it. Nice work guys!

I encourage everyone today to figure out what motivates you. This should be something you remind yourself about daily. Be sure you write it down and tell others. Once you have it in mind embrace the hell out of it.

-WOD-

Diane
21-15-9 Reps Of:
– Deadlift 225/155
– Handstand Push Ups

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Today’s Results (This can only be seen if you’re logged in)
[hide] 5:30AM
– Willie 5:40 (Mods: 125#, Black & Red Bands)
– Chris 6:45 (Mods: 75#, Green Purple & Blue Bands)
– Marti 6:48 (Mods: 65#, Green & Blue Bands)
– Lucas 9:07 (Mods: 145#, Black & Red Bands)
– Sam 9:23 Rx
7:00AM
– Jim 5:53 (Mods: 205#, Green & Blue Bands)
– Jerry 5:43 (Mods: 155#, Green & Blue Bands)
– Deb 6:51 (Mod: Black & Red Bands)
9:30AM
– Zach 11:53 (Mod: Green & Blue Bands)
1:30PM
– Mike 5:20 (Mods: 155#, Green & Blue Bands)
– Carl 6:16 (Mods: 185#, Blue & Red Bands)
4:30PM
– Thomas 8:06 Rx
5:30PM
– Libby 9:45 (Mods: 115#, Blue Red & Purple Bands)
– Jeff 8:50 (Mod: 185#)
7:30PM
– Kathy 6:05 (Mods: 95#, Green & Blue Bands)
– Joann 6:13 (Mods: 125#, HSPU Floor Sub)
– T.J. 12:48 (Mod: rounds 2&3 135#)
– Adam 12:15 Rx
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