by Alex Etzen-WOD-
Bench Press
5-5-5-5+
(65%-70%-75%-80% of 1RM)
Short Burner
4min AMRAP
– 4 Man Makers 30/20#
– 20 Double Unders
Rest 2min
4min AMRAP of:
– 2 Man Makers 30/20#
– 10 Double Unders
Today’s Results (This can only be seen if you’re logged in)
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5:30AM
– Chris 45# x13 / 2+3 (Mod: 5#, Singles) / 2+1 (Mod: 10#, Singles)
– Marti 45# x30 / 1+44 (Mod: 10#, Singles) / 2 (Mod: 5#, Singles)
9:30AM
– Tina 3+2 / 5+2 (Mod: 10#)
– Jodi 65# x5 / 2+4 / 4+1 (Mod: 15#, Singles)
– Billie 70# x10 / 2+2 / 4 (Mod: Singles)
1:30PM
– Carl 135# x5 / 2+43 / 4+1 (Mod: 20#, Singles)
4:30PM
– T.J. 80# x8 / 2 / 4 Rx
– Heather 100# x7 / 2+3 / 4+2 Rx
– Deb 70# x6 / 2+4 / 4+2 (Mods: 15#, Singles)
– Thomas 200# x8 / 3 / 5+1 Rx
5:30PM
– Jeff 120# x11 / 1+22 / 3+4 Rx
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