November 10th
-TEAM WOD- Get ready for a great team workout! It’s a Free 10am class so bring a friend. Alex will be making the workout up on the spot. Hope to see you at XS CrossFit!!!
-TEAM WOD- Get ready for a great team workout! It’s a Free 10am class so bring a friend. Alex will be making the workout up on the spot. Hope to see you at XS CrossFit!!!
-WOD- 1min Max Burpees 20 sec Rest 1min Max 10yd Shuttle Runs 20 sec Rest 1min Max Double Unders (5 singles = 1 double) 20 sec Rest 1min Max 10yd Shuttle Runs 20 sec Rest 1min Max Burpees 20sec Rest 1min Max 10yd Shuttle Runs 20sec Rest 1min Max Max Double Unders (5 singles = 1 double) 20sec Rest 1min Max 10yd Shuttle Runs 20sec Rest 1min Max Burpees Class Sign In To …
-WOD- Work On Something You Suck At 5 Rounds Of: – 10 Med Ball Cleans 20/14# – 10yd Overhead Lunges w/ med ball 20/14# – 10 Sit Ups – 10yd Overhead Lunges w/ med ball 20/14# Class Sign In Today’s Results (This can only be seen if you’re logged in) [hide] 5:30AM – Willie 9:45 (Mod: 40 singles for cleans, no ball for l …
Great job on that Roy workout! I know it was hard but you all kept chipping away at it. Being able to watch you all do that was real motivating. Keep up the great work! The workout today is a little different. Do you best to not pace yourself and go as hard as possible from start to finish. -WOD- – 400m Row – 30 Wall Balls (20/14#) – …
-WOD- Roy 5 Rounds Of: 15 Deadlifts 225/155 20 Box jumps, 24/20 25 Pull-ups Class Sign In Today’s Results (This can only be seen if you’re logged in) [hide] 5:30AM – Willie 22:45 (Mods: 30 Lunges, 18″ Box, 25 Sit Ups) – Jerry 27:52 (Mods: 125#, 18″, Blue & Purple Bands) – Marti 18:46 (Mods: 65#, 12″, Green B …
Hope you all had a great weekend! Come in a get this week started off right. -WOD- Overhead Squat 5-5-3-3-1-1-MAX 12min AMRAP – 200m Run – 10 OHS 95/65# – 10 Toes To Bar Class Sign In Today’s Results (This can only be seen if you’re logged in) [hide] 5:30AM – Willie 4+9 (Mods: 85# Back Squat, Floor T2B) – Jerry 55# / 4+ …
Don’t forget to change your clocks back 1 hour. -OPEN GYM- Come hangout and work on something you suck at or hit a workout that you might have missed. The gym will be open for you from 11am to 1pm …