November 5th

November 5, 2012
    by Alex Etzen

    Hope you all had a great weekend! Come in a get this week started off right.

    -WOD-

    Overhead Squat
    5-5-3-3-1-1-MAX

    12min AMRAP
    – 200m Run
    – 10 OHS 95/65#
    – 10 Toes To Bar

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    Today’s Results (This can only be seen if you’re logged in)
    [hide] 5:30AM
    – Willie 4+9 (Mods: 85# Back Squat, Floor T2B)
    – Jerry 55# / 4+10 (Mods: 35#, Floor T2B)
    – Marti 35# / 4+10 (Mods: 15#, Floor T2B)
    – Chris 45# / 4+7 (Mods: 20#, Floor T2B)
    9:30AM
    – Libby 75# / 3+4 (Mods: 35#, Floor T2B 8# ball)
    – Jodi 55# / 4+1 (Mod: 35#)
    – Billie 45# / 3+11 (Mod: 25#)
    1:30PM
    – Carl 125# / 4+1 (Mod: 75#)
    – Jim 105# / 4+1 (Mods: 65#, Floor T2B)
    – Kathy 15# / 4+1 (Mods: 7.5#, Floor T2B)
    – Joann 20# / 4 (Mods: 15#, Floor T2B)
    4:30PM
    – Mindy 85# (Mod: 55#)
    – Dustin 115# / 3+5 (Mod: 65#)
    – TJ 105# / 4+8 Rx
    5:30PM
    – Zach 165# / 2+8 Rx
    – Josh 3+12 Rx
    7:30PM
    – Melissa 55# / 4+1 (Mod: 25#)
    [/hide]