This Sunday the 4th is the start of XS CrossFits open gym. You can come work on anything you would like from 11am to 1pm. We will have a coach in the gym the full time to answer any questions on technique or to help you pick out a workout. Hope to see some of you there. -TEAM WOD- Come get a great free team workout. This workout will be made up on th …
Nice work on the rowing everyone! -WOD- Bench Press 5-5-3-3-1-1-MAX 7min AMRAP 10 Push Press 45/35# 10yd Burpee Broad Jumps 20sec Plank 10yd Burpee Broad Jumps Class Sign In Today’s Results (This can only be seen if you’re logged in) [hide] 5:30AM – Chris 75# / 2+20 Rx – Marti 75# / 2+11 Rx 9:30AM – Sarah 105# / 3+11 Rx 1:30PM – …
Amazing job to everyone that came yesterday!!! I know if you looked at that workout before coming it’s real easy to say forget it. Everyone of you made yourself so much better at those movements. Very impressive stuff! Now it’s time to work off all that Halloween candy. -WOD- 5K Row Set a goal and row your butt off! 2:30 pace puts you at 25: …
Happy Halloween!!! Come workout before eating all that candy. -WOD- Angie – 100 Pull Ups – 100 Push Ups – 100 Sit Ups – 100 Air Squats I know this sounds very very scary but just think of it as a great chance to work these movements. Class Sign In Today’s Results (This can only be seen if you’re logged in) [hide] 5:30AM Deb …
-WOD- 4 Rounds Of: – 200m Run – 15 Box Jumps 24/18″ – 15 Wall Balls 20/12# – 15 Lunges Class Sign In Today’s Results (This can only be seen if you’re logged in) [hide] 5:30AM Deb 16:21 Rx Marti 14:52 (mod: 12″ box, 12# to 8′ WB) Chris 15:38 (mod: 12″ box, 12# to 8′ WB) Willie 16:49 (mod: 18″ …
We had a lot of fun at the CrossFit South Denver Charity Competition on Saturday! I want to say thanks to all the people that made the trip to watch TJ and Alex work their butts off. I’d also like to thank CrossFit South Denver for putting on a great event. XS CrossFit had a nice finish with TJ in 2nd for the girls and Alex in 1st for the guys …